Kodo Millet Parboiled
Understanding Kodo Millet Parboiled
All millets are Organic and cultivated through sustainable farming means. No chemicals or pesticides are used in these millets. These are Unpolished millet which are soaked, sun dried and packed. The color is not dark brown but a faint light brown. Please be very sure that you want to order this.
HEALTH BENEFITS:
· Its Dietary fiber protects against hyperglycemia.
· It reduces cholesterol and helps in digestion.
· Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
· Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.
· Has less amount of carbohydrates than Wheat and rice and has abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.
· Helps lowers the risk of type 2 diabetes
· Reduces chances of heart attacks
· Improves digestion
· Protects from breast cancer
· protects childhood asthma
NUTRITION FACTS:
Nutrition Information Per 100gms
| PRINCIPLE | NUTRIENT VALUE |
| Calories | 207 |
| Minerals | 1.5g |
| Carbohydrate | 65 g |
| Protein | 7.7g |
| Fiber | 7.6g |
| Iron | 9.3mg |
| Calcium | 17mg |
What is Kodo Millet?
Kodo Millet, recognized for its nutritional value, is a whole grain that offers a rich source of dietary fibers and essential minerals. This ancient grain has been a staple in many cultures, particularly in India, where it is prized for its health benefits. Because of its high protein content and ability to stabilize blood sugar levels, Kodo Millet is increasingly becoming popular among health-conscious individuals. Its nutty flavor adds a unique taste to various dishes, making it an exciting addition to your diet.
The Parboiling Process
Parboiled Kodo Millet undergoes a careful cooking process before being packaged. This involves soaking, steaming, and drying the grain, which preserves its nutrients effectively. As a result, parboiled millet cooks quickly and retains more vitamins than traditionally processed grains. Therefore, it offers a convenient and healthy option for anyone looking to prepare nutritious meals without spending extensive time in the kitchen.
Nutritional Benefits
Kodo Millet is packed with benefits for health-conscious individuals. It contains high levels of antioxidants, vitamins, and minerals such as magnesium and iron. This grain supports heart health and can aid in weight management because of its ability to keep you feeling full longer. Moreover, it is gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease. So, integrating Kodo Millet into your meals can enhance your overall nutrition while adding variety to your diet.
