Ayurvedic Sugar | Gur Shakkar
What is Ayurvedic Sugar?
AYURVEDIC SUGAR GUR SHAKKAR
Used for centuries in India and South America, Ayurvedic Sugar ( Gur Shakkar), Jaggery or Panela, is full of all the essential nutrients that are contained in sugar cane. Ayurvedic Sugar (Gur Shakkar) is made from juice of sugarcane which is then boiled until it solidifies, rich in minerals such as magnesium, zinc and iron, which have many health giving properties. A great blood purifier, helps alleviate digestive issues, helps with the detoxification of the liver and boosts energy levels. It has high levels of iron, calcium and minerals and unlike refined sugar does not contain empty calories.
Ayurvedic Sugar (Gur Shakkar) enhances the taste of tea, coffee and other beverages.
REFINED SUGAR is made from sugar cane or sugar beets, which are then heavily processed to extract sugar. Refined white Sugar contains a lot of calories and no essential nutrients. When the normal bacteria inside your mouth come into contact with sugar, acid is produced which can alter internal pH levels. It is believed that an acidic environment is a breeding ground for disease. In order to correct any sort of imbalance, the body draws on the mineral reserves, for example in order to protect the blood, calcium is drawn from the bones. Refined sugars use your body’s stored calcium, magnesium and B-vitamins to facilitate their digestion. In turn can lead to various symptoms of fatigue, depression and anxiety. For people who are inactive and eat a largely Western diet, large amounts of fructose from added sugars get turned into fat that is stored in the liver, which can lead to non-alcoholic fatty liver disease.
Understanding Ayurvedic Sugar
Ayurvedic sugar, commonly known as Gur Shakkar, is a natural sweetener made from unrefined sugar cane juice. It is a staple in traditional Indian cooking and offers a healthier alternative to processed sugars. Ayurvedic sugar not only satisfies your sweet cravings but also provides various health benefits, which makes it a preferred choice for those looking to maintain a balanced diet. The intricate process of making Gur Shakkar retains its essential nutrients, making it a rich source of vitamins and minerals.
Health Benefits of Gur Shakkar
One of the main attractions of Ayurvedic sugar is its health benefits. It contains essential minerals such as iron, magnesium, and potassium which help in blood purification and enhance overall body functions. Since Gur Shakkar is less processed than regular sugar, it has a lower glycemic index, meaning it can help regulate blood sugar levels. This aspect is crucial for individuals looking to manage diabetes or maintain steady energy levels throughout the day.
Using Ayurvedic Sugar in Daily Life
Incorporating Ayurvedic sugar into your diet is simple and delicious. You can use Gur Shakkar as a sweetener in various dishes, from hot beverages like tea and coffee to desserts and snacks. However, it's important to use it in moderation. Because it offers a rich flavor along with a multitude of nutrients, Ayurvedic sugar not only enhances your meals but also supports your health journey. So, consider making the switch to Gur Shakkar and experience its remarkable benefits today.
