Niger Seeds – Cumin Seeds – Kalonji (Black Cumin Seeds)

Niger Seeds – Cumin Seeds – Kalonji (Black Cumin Seeds)

1. Niger Seeds - Want to buy?

• Botanical Name: Guizotia abyssinica

• Common Names: Ramtil, Nyger, Noog, Uchellu (Kannada), Karale (Marathi), Payellu (Telugu)

• Description:
  Small, black, oval seeds used primarily for oil extraction and culinary applications. Native to Ethiopia and India. Flavor is mild and nutty.

• Nutritional Profile (per 100 g):

  • Energy: ~515 kcal

  • Fat: 43 g (Rich in polyunsaturated fatty acids)

  • Protein: 18 g

  • Fiber: 7 g

  • Vitamin E: 35–40 mg

• Medicinal & Functional Properties:

  • Supports cardiovascular health (omega-6 fatty acids)

  • Anti-inflammatory action

  • Promotes healthy skin

  • Traditional use for improving appetite and digestion

2. Cumin Seeds Want to buy?

• Botanical Name: Cuminum cyminum

• Common Names: Jeera (Hindi), Jeerige (Kannada), Jeeragam (Tamil), Jira (Gujarati/Bengali), Kamoon (Arabic)

• Description:
  Elongated, brownish-yellow seeds with warm, earthy, and slightly peppery flavor. Native to the Mediterranean and Southwest Asia. Widely used in global cuisines.

• Nutritional Profile (per 100 g):

  • Energy: ~375 kcal

  • Fat: 22 g

  • Protein: 18 g

  • Fiber: 11 g

  • Iron: 66 mg

  • Antioxidants: High levels of polyphenols

• Medicinal & Functional Properties:

  • Improves digestion and relieves bloating

  • Antimicrobial properties for gut health

  • Supports blood sugar regulation

  • Used traditionally for respiratory health

3. Kalonji (Nigella Seeds)

• Botanical Name: Nigella sativa

• Common Names: Black cumin, Black seed, Karunjeeragam (Tamil), Krishna Jeerige (Kannada), Kalonji (Hindi/Urdu), Habbat al-baraka (Arabic)

• Description:
  Tiny, matte-black, angular seeds with a pungent, slightly bitter taste. Native to South and Southwest Asia. Known for powerful medicinal uses.

• Nutritional Profile (per 100 g):

  • Energy: ~345 kcal

  • Fat: 15–18 g (with thymoquinone compound)

  • Protein: 16–20 g

  • Fiber: 10 g

  • Calcium: 265 mg

  • Antioxidants: High thymoquinone content

• Medicinal & Functional Properties:

  • Potent anti-inflammatory and antioxidant effects

  • Supports immune function

  • May regulate blood pressure and cholesterol

  • Used traditionally for respiratory, skin, and liver health

Comparative Highlights

✅ Note: All three seeds have distinct nutritional and medicinal properties. While Niger seeds are most valued for heart health and skin benefits, Cumin seeds excel in digestion and gut support, and Kalonji stands out for immune and anti-inflammatory uses.

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